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«Посмотреть видео техник айкидо»

1 Migi Hanmi no Kamae
2 Hidari Hanmi no Kamae
3 Tai no Henko (1)
4 Tai no Henko (2)
5 Hiriki no Yosei (1)
6 Hiriki no Yosei (2)
7 Katate Mochi Nikajo Osae (1)
8 Katate Mochi Nikajo Osae (2)
9 Shomen Uchi Sankajo Osae (1)
10 Shomen Uchi Sankajo Osae (2)
11 Katate Mochi Sokumen Iriminage (1)
12 Yokomen Uchi Shomen Iriminage (2)
13 Shumatsu Dosa (1)
14 Shumatsu Dosa (2)
* All Kihon Dosa are performed in pairs.
* All Waza are performed on both sides.

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